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Old 14th July 2019, 03:31 AM   #18
novaphile
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Originally Posted by Venom View Post
Sprinting might promote bone health if lifting weights is out of the question. Far better than just walking.

But probably preferably on a softer, bouncier surface than hard pavement.
Interesting...

I've been advised the opposite. i.e. impact exercise increases bone density.
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