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Old 14th July 2019, 03:31 AM   #18
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Join Date: Dec 2009
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Originally Posted by Venom View Post
Sprinting might promote bone health if lifting weights is out of the question. Far better than just walking.

But probably preferably on a softer, bouncier surface than hard pavement.

I've been advised the opposite. i.e. impact exercise increases bone density.
We would be better, and braver, to engage in enquiry, rather than indulge in the idle fancy, that we already know -- Plato.
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