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Old 24th September 2019, 11:05 PM   #238
EHocking
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Originally Posted by casebro View Post
While I have the attention of a bunch of Veggers, lets invert the discussion. What nutrients are lacking in The Usual American Diet that need to come from plants? Aren't A D E in livers? C is easy to get, potatoes are loaded with it. There's phytos and other antioxidants, but they haven;t been proven of benefit. EFAs are in fish or lard (HUGE source of mono- and poly-) So ???
From the President's Council on Sports, Fitness & Nutrition

Nutrition
  • Typical American diets exceed the recommended intake levels or limits in four categories: calories from solid fats and added sugars; refined grains; sodium; and saturated fat.
  • Americans eat less than the recommended amounts of vegetables, fruits, whole-grains, dairy products, and oils.
  • About 90% of Americans eat more sodium than is recommended for a healthy diet.
    Reducing the sodium Americans eat by 1,200mg per day on could save up to $20 billion a year in medical costs.
  • Food available for consumption increased in all major food categories from 1970 to 2008. Average daily calories per person in the marketplace increased approximately 600 calories.
  • Since the 1970s, the number of fast food restaurants has more than doubled.
  • More than 23 million Americans, including 6.5 million children, live in food deserts areas that are more than a mile away from a supermarket.
  • In 2008, an estimated 49.1 million people, including 16.7 million children, experienced food insecurity (limited availability to safe and nutritionally adequate foods) multiple times throughout the year.
  • In 2013, residents of the following states were most likely to report eating at least five servings of vegetables four or more days per week: Vermont (68.7%), Montana (63.0%) and Washington (61.8%). The least likely were Oklahoma (52.3%), Louisiana (53.3%) and Missouri (53.8%). The national average for regular produce consumption is 57.7%.
  • Empty calories from added sugars and solid fats contribute to 40% of total daily calories for 218 year olds and half of these empty calories come from six sources: soda, fruit drinks, dairy desserts, grain desserts, pizza, and whole milk.
  • US adults consume an average of 3,400 mg/day [of sodium], well above the current federal guideline of less than 2,300 mg daily.
  • Food safety awareness goes hand-in-hand with nutrition education. In the United States, food-borne agents affect 1 out of 6 individuals and cause approximately 48 million illnesses, 128,000 hospitalizations, and 3,000 deaths each year.
  • US per capita consumption of total fat increased from approximately 57 pounds in 1980 to 78 pounds in 2009 with the highest consumption being 85 pounds in 2005.
  • The US percentage of food-insecure households, those with limited or uncertain ability to acquire acceptable foods in socially acceptable ways, rose from 11% to 15% between 2005 and 2009.
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